View Workout (Nicholas Farkas)
(Untitled)
January 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
1.5 warmup
2x600 1:52 1:51
3x400 74 74 74 72
4x300 50 52 52 51
6x200 34 32 32 30 31 31
equal active recovery
.5 jog/walk
kinda tough workout
held back on the 6's and 4's, but ended up finishing the last quarter with jello-like legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |