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Robert E. Lee Back Trails

August 4, 2011 (Night)

Exercise Type: Run

Weather: 80s? slightly humid

Comments:
With Yen Yen Yen and Baker. Felt pretty good for most of the run. My shins were slightly worse than yesterday but I think it was because I forgot to do calf raises before (and was aware of this). Mentally I am in a much better place than I was at the end of June, so I think that's a good thing.

Trying to get like 65 miles in this week, which would be the most since April. That would be nice. I may double later this week but I will probably wait until next week.