View Workout (Leslie McLain)
Track workout
August 4, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Warmed up with a 1/2 mile jog then did 4 400's with a 45-60 second break after each. I started each one pretty strong and lost momentum at the 1/2 way point on the 2nd straight section, then picked up speed on the last curve each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:24 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | |
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.25 Miles | 1:54 | 7:36 / Mile |