View Workout (Ben Blessing)
Death
January 15, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
heavy weight workout, with a 6:45 mile and 3:23 half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:05 | 6:43 / Mile | Speed | Pearl Izumi Syncroframe 2 |