View Workout (Andrew Friesema)
Fartlek Run around Mohns Hill ext Loop
July 31, 2011 (Morning)
Exercise Type: Run
Comments:
20min easy
4x5min at hard pace with 2:30rest
20-25min easy
Total= 75min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:15:00 | 6:58 / Mile | Fartlek | July2011 Asics DS Trainers 16 |