View Workout (Andrew Friesema)
YCP Alumni Open Meet
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
16min warmup with fartleks 20/40s before.
16:40 5k race- negative race, felt fine.
30min uptempo rail trail run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:02:40 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | July2011 Asics DS Trainers 16 |
| 3.1 Miles | 16:40 | 5:22 / Mile | Race | |
| 4.25 Miles | 30:00 | 7:03 / Mile | Cooldown | July2011 Asics DS Trainers 16 |