View Workout (Anthony Belber)
Aqua Bay Jogging
August 4, 2011 (Afternoon)
Exercise Type: Other
Weather: low 70s, very windy
Comments:
While my girls cowared on the beach in heavy winds, I ran in water over my head beyound the sandbar at Jetties Beach for about 20 minutes and had several hard swims to and from shore to check on the girls. Very choppy and drank great quantities of saltwater. Must have had a fair bit of adrenaline pumping, because it didn't feel nearly as challenging as I would have expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training |