August 4, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 0:00 | |||
0.5 Miles | Warmup | Nike Air Pegasus 27 | ||
2.0 Miles | Easy | Nike Air Pegasus 27 | ||
3.0 Miles | Tempo | Nike Air Pegasus 27 | ||
2.0 Miles | Easy | Nike Air Pegasus 27 |