View Workout (Billy Cox)
Out and Back
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
14 mins out with a couple sta guys and then back alone because they were going further. was hard to push the pace alone but i picked it up a fair bit. knee had been hurting but i started foam rolling again (hadn't been doing it in CA) and its already better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles |