View Workout (Tricia Callahan)
Track Intervals
January 15, 2009 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
Felt good; alternated 1 lap at 7:50 pace; 2 laps at 9:40 pace; quads a little tight when finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval |