View Workout (Sammy )
Hot evening
August 4, 2011 (Night)
Exercise Type: Run
Weather: 83 degrees, humid, sunny
Comments:
6:30pm, with Kristina. Wormer, Grant Hill Rd, Relyea loop.
Bump on foot still subsiding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:29 | 7:50 / Mile | Training | DST-15 #3 |