View Workout (Groucho Marx)
(Untitled)
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
60 M-MED
terrain- hilly
surface- trails
sleep- 8
hydration- 7/10
workout- 7/10. Felt okay, but a tad sluggish. I interrupted the uphills with a downhill to get my legs moving, which helped a bit. Occasionally my shoulders bothered me a bit; they tend to tense up.
OTR- str, ft drills, tv abs & crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:00:00 | 8:41 / Mile | Green Pheonix Asics |