View Workout (Groucho Marx)
Over the mountain and through the woods
August 2, 2011 (Morning)
Exercise Type: Run
Weather: 80
Comments:
60 MED 5x15 hills
terrain- hilly
surface- trails
sleep- 8
hydration- 7/10
workout- 8/10. Felt good overall. No issues
OTR- str, glute pb, SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training | Green Pheonix Asics |