View Workout (Groucho Marx)
MANATEEEE!!
August 1, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
45 MILD
terrain- flat
surface- canal
sleep- 8
hydration- 6/10
workout- 9/10. Wee, felt good and relaxed.
OTR- str, tb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Green Pheonix Asics |