View Workout (Tricia Callahan)
Elliptical
January 11, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoor facility
Comments:
Felt great; alternated 2 minute intervals at 4% incline, little resistance, with 2 minutes of 10% incline at moderate resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |