View Workout (Sethquatch )
(Untitled)
August 4, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and nice
Comments:
I ran at a mild/medium pace on the road. I didn't feel very good at first but then felt much better during the second half of the run.
OTR: foot drills, dynamic flexibility
Sleep: 8.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile |