August 4, 2011 (Afternoon)
Exercise Type: Swim
Comments:
haha lost track of time a little for this one. Also was majorly stalling. I was thinking I'd get to the pool around 5, or 5:30...I got in the water at 6:36. Well, that still gave me 25 minutes of good swim time! Honestly not much less than I would have done. On the plus side, I have now mastered Corey's scanner/printer/copier. At least the scanning portion. Also honed my drawing and poetry writing skills.
swim, kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Brooks Launch |