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by 5, I obviously meant 6:30

August 4, 2011 (Afternoon)

Exercise Type: Swim

Comments:
haha lost track of time a little for this one. Also was majorly stalling. I was thinking I'd get to the pool around 5, or 5:30...I got in the water at 6:36. Well, that still gave me 25 minutes of good swim time! Honestly not much less than I would have done. On the plus side, I have now mastered Corey's scanner/printer/copier. At least the scanning portion. Also honed my drawing and poetry writing skills.
swim, kick

Distance Duration Pace Interval Type Shoes
25:00   Brooks Launch