View Workout (Joe Clark)
Run
August 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
I felt pretty bad...my hip flexor was very tight...borderline injured...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:20:16 | 7:56 / Mile | Easy | Asics Gel-DS Trainer |