View Workout (Tricia Callahan)
Treadmill
January 2, 2009 (Morning)
Exercise Type: Run
Weather: Indoor facility
Comments:
Ran 4 on treadmill; ramped up each mile between 6.0 and 6.4 mph- knees hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |