View Workout (Victor Goldbaum)

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Thurs Aug 4

August 4, 2011 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Track.....intervals
CHEST
BICEPS
ABS

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 22:09
1.6 Kilometers 7:25 4:38 / Kilometer Warmup  
400.0 Meters 1:38 4:05 / Kilometer Interval  
400.0 Meters 1:35 3:57 / Kilometer Interval  
400.0 Meters 1:36 4:00 / Kilometer Interval  
400.0 Meters 1:35 3:57 / Kilometer Interval  
400.0 Meters 1:38 4:05 / Kilometer Interval  
400.0 Meters 1:39 4:07 / Kilometer Interval  
1.0 Kilometers 5:03 5:03 / Kilometer Cooldown  

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