View Workout (Michael O'Brian)
Iron Hill
August 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool/Humid, Breezy
Comments:
up to iron hill, around, and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:45 | 6:52 / Mile | Easy | Asics Gel - DS Trainer 15, IV |