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Mt. Gretna

August 4, 2011 (Morning)

Exercise Type: Run

Comments:
A nice mist lay on the terrain. Stover led 9 of us on a trek over the switchbacks. Same 9 as Tuesday except trade Carlisle kid for a Mannheim Township kid and random kid is from St. Marcs. We stretched at the top of the mountain instead of the bottom. 8 of us stayed on a tough pace through the switch backs. Climbed the lighthouse then. Went down the mountain casually then hit it at the bottom. Slowly picked it from there dropping pace. People started to drop and before I knew it was just me and Dylan Mountain who dropped everyone including Stover. Sam from Brooklyn and Chazz came back shortly and the 4 of us went on until we didn't know where to turn. That section was about 2 miles at 5:45 pace according to everyone in the group. Cooldown till 9 miles from there.