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Cool Morning 5

August 5, 2011 (Morning)

Exercise Type: Run

Weather: 67 degrees, 87% Humidity, partly sunny

Comments:
6:40am, solo. Relyea, 201, Grove, 306, 155, Wormer, Upper Wedgewood, Springfield.

I hate when it's so humid my sunglasses fog up 1/2 mile into the run. Faster than last night, even got some good turn-over in the last half mile.

I'll say it: I have NO fast twitch.