View Workout (Lucas Pfaffenroth)
Apparently they DO run in China
August 5, 2011 (Morning)
Exercise Type: Run
Weather: Hot. Sunny. Dry. The usual.
Comments:
I felt like pretty much total crap, but considering this was my first day back to running after the death fever and I still made it 30 minutes, I can't really complain. I wasn't expecting much. While I was doing my laps at the university park I saw a group of athletic looking guys and gals standing around talking. Later while I was working the core in the trees they ran past me. I guess there are running teams, or at least running groups of some type, in this country. For a while I was afraid all they had was badminton and basketball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Ghost 3 Red3 |