View Workout (Alyssa Harker)
bows
August 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Lift Day 3 Week 10 at Veale
Ran around the first lake. There was these two guys on bikes on South Park and when I was trying to figure out if I knew them one of them bowed. Interesting greeting. Ran a mile or so with Jeff when we met up after going opposite ways around the lake. We saw the movie trucks on Bellfield for the Alex Cross movie. Then I passed Corey and Megan starting their run.
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:45 | 7:57 / Mile | Mizuno WR13 |