View Workout (Robert Carpenter)
track workout
January 12, 2009 (Morning)
Exercise Type: Run
Comments:
5x800 with 3min recovery on the indoor track. 2:32, 2:30, 2:28, 2:28, 2:27. felt really good for the first 2 or 3 then i started to tighten up a little. i felt comfortable, just the lactic acid was starting to build up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Interval | 3000 4 |