View Workout (Robert Carpenter)
big run
January 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
run on big run. it was snowing hard and the roads were covered in a few inches of snow. i slipped at least a little on most steps but i finished the run,. in the second half of the run i backed it off and just cruised in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Easy | 3000 4 |