View Workout (Tessa Nester)

Calendar - Statistics - Workouts

Return to Log Return to Log

rather be at home to go to xc practice

August 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.2 Miles 15:13
1.0 Miles Warmup  
2.2 Miles 15:13 6:54 / Mile Tempo  
1.0 Miles Cooldown  

Share on Facebook | Public Link