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August 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.61 Miles 56:01
2.5 Miles 20:00 8:00 / Mile Warmup asics gt-2160
3.11 Miles 20:01 6:26 / Mile   asics gt-2160
2.0 Miles 16:00 7:59 / Mile   asics gt-2160

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