View Workout (Stephen Lee)
(Untitled)
August 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 39:43 | |||
| 800.0 Meters | Warmup | Nike Air Pegasus 27 | ||
| 400.0 Meters | 4:00 | 16:05 / Mile | Recovery | Nike Air Pegasus 27 |
| 1200.0 Meters | 4:59 | 6:40 / Mile | Interval | Nike Air Pegasus 27 |
| 400.0 Meters | 4:00 | 16:05 / Mile | Recovery | Nike Air Pegasus 27 |
| 1200.0 Meters | 5:02 | 6:45 / Mile | Interval | Nike Air Pegasus 27 |
| 1200.0 Meters | 4:16 | 5:43 / Mile | Interval | Nike Air Pegasus 27 |
| 400.0 Meters | 4:00 | 16:05 / Mile | Recovery | Nike Air Pegasus 27 |
| 1200.0 Meters | 4:38 | 6:12 / Mile | Interval | Nike Air Pegasus 27 |
| 400.0 Meters | 4:00 | 16:05 / Mile | Recovery | Nike Air Pegasus 27 |
| 1200.0 Meters | 4:48 | 6:26 / Mile | Interval | Nike Air Pegasus 27 |
| 800.0 Meters | Cooldown | Nike Air Pegasus 27 |