View Workout (Troy Squires)
Outside Pool Swim - 20m
January 15, 2009 (Morning)
Exercise Type: Swim
Weather: Chilly 4'C
Comments:
2 x 20
20 - 14m00s
20 - 14m00s
1 x 10
10 - 7m00s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 35:00 | 17:30 / Kilometer | Steady State |