View Workout (Stephen Rossettie)
awesome long run with noah and sam
August 5, 2011 (Morning)
Exercise Type: Run
Comments:
woke up, had a smoothy, and was running by 8:15. we went up gorton, down goff, up jolley way, down lando lane, down goff, up overlook, down through the woods, on steele road, then through the east pit and finally home. each of us had our own parts we were feeling good in, and others that we were feeling bad. good mileage for the week, im going to foinish up mileage tomorrow and go to the adirondacks later on today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:38:11 | 8:02 / Mile | red/pink austin shoes |