View Workout (Stephen Rossettie)
run with austin
August 4, 2011 (Night)
Exercise Type: Run
Comments:
played frisbee at denisson, came home,then ran to denison with austin to get my flashlight and his phone, and then we came back. got over my psychological wall from earlier, plus it was good fast mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:19 | 7:18 / Mile | red/pink austin shoes |