View Workout (Chris Doyle)
Buzzard Bridge Run
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60*, Ha Ha weather
Comments:
Tried a new course...scared up a large, ugly, circle-over-dead-things kind of bird on a small bridge over a swampy patch. Set pace by feel; was surprised to look down and see mile 4 drop under 8. Cheated on Mile 5 and kept it under 8.
1 - 8:27
2 - 8:21
3 - 8:30 (side ache)
4 - 7:58
5 - 7:48
1/2 - 4:14
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 45:17 | 8:14 / Mile | 165 | 177 | Cruise | Brooks Axiom 3 (Red) |