View Workout (Dagmawi Abebe)
Second Track Workout
August 5, 2011 (Morning)
Exercise Type: Run
Weather: cloudy/ sunny
Comments:
4x800m with 400m jog.
2:38, 2:36, 2:33, 2:31
200m 34sec
with 2mile warm up and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 34:39 | |||
| 2.0 Miles | 15:47 | 7:53 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 200.0 Meters | 0:34 | 4:33 / Mile | Fartlek | Aisics Hyperspeed |
| 800.0 Meters | 2:38 | 5:17 / Mile | Fartlek | Aisics Hyperspeed |
| 800.0 Meters | 2:36 | 5:13 / Mile | Fartlek | Aisics Hyperspeed |
| 800.0 Meters | 2:33 | 5:07 / Mile | Fartlek | Aisics Hyperspeed |
| 800.0 Meters | 2:31 | 5:03 / Mile | Fartlek | Aisics Hyperspeed |
| 1.0 Miles | 8:00 | 8:00 / Mile | Fartlek | Aisics Hyperspeed |
| 2.0 Miles | Cooldown | Brooks Adrenaline 10 Red |