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January 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.63 Miles 25:34
1.0 Miles Warmup  
400.0 Meters 1:23 5:33 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
800.0 Meters Easy  
5050.0 Meters 20:00 6:22 / Mile Interval  
1.0 Miles Easy  
400.0 Meters 1:24 5:37 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
1.0 Miles Cooldown  

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