View Workout (Garrett McCargar)
Ox Lake
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
hill run with eric, matt, ryan, and nathan at Interstate st. park. huge hills and rocky paths
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Hills | Asics 3030 | ||
| 1.0 Miles | Asics 3030 |