August 5, 2011 (Morning)
Exercise Type: Run
Weather: 80 humid, 230pm
Comments:
hot, sore from lifting
gate plus 1 lap prt
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.55 Miles | 35:50 | |||
3.8 Miles | 30:15 | 7:57 / Mile | Easy | NB 890 |
0.75 Miles | 5:35 | 7:26 / Mile | Easy | NB 890 |