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gate + 1 loop

August 5, 2011 (Morning)

Exercise Type: Run

Weather: 80 humid, 230pm

Comments:
hot, sore from lifting

gate plus 1 lap prt

Distance Duration Pace Interval Type Shoes
4.55 Miles 35:50
3.8 Miles 30:15 7:57 / Mile Easy NB 890
0.75 Miles 5:35 7:26 / Mile Easy NB 890