View Workout (Jillian Swisher)
track
January 14, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
mile
4 stride outs
mile
repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | ASICS Gel 1140 |
| 4.5 Miles | 45:00 | 9:59 / Mile | Cruise | ASICS Gel 1140 |
| 1.5 Miles | Cooldown | ASICS Gel 1140 |