View Workout (Patrick Spencer)
Easy Run
August 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I ran down Ocean Blvd. I felt good starting out but after a mile it really started to hurt. I feel really out of shape right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:19 | 8:04 / Mile | Easy | Brooks Revenna 2 (Red) |