View Workout (Saksham Gupta)
long run
August 5, 2011 (Morning)
Exercise Type: Run
Comments:
did it today cause i wouldn't have had time tomorrow. felt a bit sore, still managed a decent pace. went really fast in the start, then slowed down, then found a good average pace.
x-train: leg strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Asics Gel-1150 |