View Workout (Jillian Swisher)
treadmilll >:[
January 13, 2009 (Morning)
Exercise Type: Run
Weather: hot..insidee
Comments:
30 minutes on treadmill
guesstimating 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Cruise | ASICS Gel 1140 |