View Workout (Michael O'Brian)
Shakeout Loop + 8
August 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
went out and did two quicker miles before swinging back to the house to pick up luke & weaver. 1 section of rittenhouse backwards, then i went to the turf to do a couple miles barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy | Asics Gel-DS Sky Speed |