View Workout (Leslie McLain)
40 min. EZ run
August 5, 2011 (Night)
Exercise Type: Run
Weather: hot/humid
Comments:
40 minute EZ pace. It was very easy for cardio. My legs were tired after two miles--especially left calf. Next week rearrange the schedule for a better balance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 39:30 | 10:09 / Mile | Easy |