View Workout (John Johnson)
double up - ft steilicoom and grass course
August 3, 2011 (Morning)
Exercise Type: Run
Weather: sun, 78
Comments:
2x narrows champs course, 3 laps fresh mowed grass course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | structure breath |