View Workout (Todd Styles)
running class and training
January 15, 2009 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
run with merritt 5.3 miles, then a 20 min warm up at 7:50 pace, 20 min at 7:00 pace then a 20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.33 Miles | 1:34:20 | 8:19 / Mile | Mizuno Wave Rider 11 |