View Workout (Alexander Waldt)
Shakeout
August 5, 2011 (Night)
Exercise Type: Run
Comments:
Alright run. Chafing got annoying. Need to get some stuff for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:54 | 7:31 / Mile | Asics Gt-2160 White/Red |