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summer xc

August 3, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:00
2.0 Miles 16:00 7:59 / Mile Warmup  
2.0 Miles 17:00 8:29 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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