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OD Run

August 5, 2011 (Afternoon)

Exercise Type: Run

Weather: Nice, Low-80's, Partly Cloudy

Comments:
Felt awesome today. Locked in and cruised very easily at 7:00-7:05's. Pushed the last 4 miles. Felt a little tough the last 2 miles...but still felt really strong. Everything clicked.

First mile and last mile were long because of Lollapalooza. When measured online the first and last miles were 1.05

7:05 (1.05) , 7:10, 7:00, 7:05, 7:05, 7:00, 6:58 (Long Mile), 6:47, 6:55 (1.05)

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:10:52 7:00 / Mile Long