August 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice, Low-80's, Partly Cloudy
Comments:
Felt awesome today. Locked in and cruised very easily at 7:00-7:05's. Pushed the last 4 miles. Felt a little tough the last 2 miles...but still felt really strong. Everything clicked.
First mile and last mile were long because of Lollapalooza. When measured online the first and last miles were 1.05
7:05 (1.05) , 7:10, 7:00, 7:05, 7:05, 7:00, 6:58 (Long Mile), 6:47, 6:55 (1.05)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 1:10:52 | 7:00 / Mile | Long |