View Workout (Groucho Marx)
Not alone for once!
August 5, 2011 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
45 MILD
terrain- flat
surface- road/canal
sleep- 8
hydration- 6/10
workout- 9/10. Was a wonderful run, I got to run with a friend from high school :) it's amazing how time flies when you have someone to run with. No issues :)
OTR- str, weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 45:00 | 9:11 / Mile | Training | Green Pheonix Asics |